Smart dieting includes warping your diet completely to match the guidelines of the food period and frequent, daily exercise. Unfortunately, not many can accommodate the cost of eating healthy if they were eating unhealthy their whole life. Less recommended are methods of diet that involve taking diet pills and starving yourself, which put you at high risk for eating disorders.
It is important to note that most weight lost doesn’t stay off. In many cases, it is mental torture for nothing. Thus, stomach stapling and banding is preferred by some because it skips the strain. However, some individuals gain back the weight from these methods also.