In order to lead a healthier life, many changes can be made. Some of these changes are barely noticeable, and thus worth being implemented. The first things you can do pertain to your diet. For example, cutting soda and sugary drinks out of your life can prevent you from ingesting unnecessary calories. They also rot your teeth and don’t quench thirst as much as water. You could also switch to whole grain cereals, bread, rice, and pasta, which lower the risk of many chronic diseases. Balancing meal times are important as well. To get the most out of food without allowing yourself to gain weight, ensure that meals are eaten in small portions many times throughout the day. Starving yourself and then eating voraciously at dinner is an unhealthy diet habit.